How good is garlic for your heart?
Garlic is a common ingredient in many cuisines. It typically serves to add flavor to your food, but it’s also been linked to better heart health.Below, we’ll look at studies that have investigated whether garlic can help keep your arteries clear and lower blood pressure to contribute to a healthy...
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How to eat more spices: 8 tips and 3 recipes
Spices have been revered in cultures worldwide for centuries, with their value once being equivalent to currency. The global spices and seasonings market is projected to reach $29.6 billion by 2032, up from $19.3 billion in 2023.
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The Health Benefits of Spices
Scientists are currently studying the potential health advantages of spices,...
Monk Fruit vs Stevia: Which Is Better?
Monk Fruit vs. Stevia: The Battle of Sweeteners
For those following a low-carb or keto diet, or simply looking to reduce their sugar intake, monk fruit and stevia extracts are excellent sugar substitutes. They offer a way to sweeten foods without the added carbs and calories that come with traditional...
Gut Check: Best Foods for Gut Health
Our gut health plays a crucial role in our overall well-being, impacting everything from hormones to skin health. It's easy to overlook the importance of caring for our digestive system until we experience uncomfortable symptoms like bloating and digestive issues. If you're interested in taking a more mindful approach to...
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7 Must-Add Ingredients for Your Protein Shake
Looking to achieve your weight loss, muscle-building, and nutrition goals? Protein shakes can be a valuable tool in your arsenal. According to Natalie Allen, MS, RD, a biomedical sciences instructor at Missouri State University, while food should be your primary protein source, shakes can provide a convenient way to supplement...
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How we designed Daily30+ and what it contains
ZOE members often face difficulties in incorporating more fiber and a wider variety of plants into their diets. The demands of work, childcare, social obligations, and the fast pace of modern life can all present obstacles. Additionally, making whole plants taste delicious can require some practice.
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