Why Mindfulness Isn’t About Clearing Your Mind (And What To Try Instead When You’re Anxious)
“I attempted mindfulness, but I struggle to quiet my thoughts.”
If you've ever experienced this, know that you are not alone. One common misconception about mindfulness is that it involves silencing your mind or achieving a state of mental emptiness. However, the reality...
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What Mental Health Experts Want You to Know
Post-coital dysphoria, also known as post-sex blues, is a phenomenon that catches many people off guard. Research shows that roughly 46% of women and 41% of men experience feelings of sadness, anxiety, or even anger after intimate moments with their partners. These feelings can occur even after satisfying and enjoyable...
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When AI Leads With Logic
It feels like a blast from the past, like being transported back to 1999 when the internet was still a novelty, eCommerce was a buzzword, and "eyeballs" were seen as the currency of the future. Back then, the potential of the web to change the world...
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Finding The Right Fit For You
Embarking on the journey of therapy can feel daunting, much like dating. It's important to find the right fit for your needs, rather than holding out for the perfect therapist who doesn't exist. Therapists are human, with their own strengths and limitations. What matters most is...
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Creating A Day That Reflects You
Planning your wedding can be a whirlwind of emotions. It doesn't have to be stressful, though. Mindful wedding planning is all about creating a celebration that truly reflects who you are as a couple. Let's dive into how you can plan a meaningful and intentional wedding...
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