Why Mindfulness Isn’t About Clearing Your Mind (And What To Try Instead When You’re Anxious)
“I attempted mindfulness, but I struggle to quiet my thoughts.”
If you've ever experienced this, know that you are not alone. One common misconception about mindfulness is that it involves silencing your mind or achieving a state of mental emptiness. However, the reality...
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3 Simple Habits for Daily Mindfulness
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”Jon Kabat-Zinn
One of the most common...
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