All About Fiber: Soluble and Insoluble
Did you know that there are different types of fiber? Fiber is an essential component of a healthy diet, but not all fiber is created equal. Soluble and insoluble fiber are two distinct types of fiber that play a crucial role in supporting gut health, digestion,...
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What are oxalates, and should you avoid them?
There are claims that reducing oxalate intake can help prevent kidney stones, vaginal pain, autism, and more. But are these claims true, and what exactly are oxalates? Let's take a closer look.
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Oxalates: What are they?
Oxalates, also known...
7 Viral Food Trends RDs Urge You to Ditch in 2025
In 2024, numerous viral food trends and controversial dietary takes circulated on social media and in mainstream news. Some of these trends may be dangerous to follow...
Lauren Manaker, a dietitian based in Charleston, South Carolina, explains, "Food trends often go viral...
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Do Men and Women Need Different Workout Supplements?
When it comes to pre- and post-workout supplementation, the question of whether men and women need different workout supplements is a common one. However, according to Shena Jaramillo, R.D., it's the goal of the supplement that should determine choice, not the gender of the consumer.
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Do Men and Women Require Different...
ZOE Science & Nutrition: Best of 2024 – Part 2
Let’s dive into the second part of our 2024 recap. We’re taking another look back at all the best nuggets of wisdom from ZOE episodes this year.
In this jam-packed episode, we’ll hear how your second brain affects your mood, why fasting doesn’t actually have to...
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How Gut Health Affects Fitness
If you've been focused on your max heart rate, muscular endurance, and macros, you may have overlooked the impact of your microbiome on your athletic performance. Your microbiome consists of bacteria, fungi, protozoa, and viruses living inside and on your body, particularly in your colon, intestines, and stomach. Research indicates...
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