Is your gut microbiome preventing weight loss? With Dr. Suzanne Devkota and Prof. Tim Spector
Belly fat is more than just a stubborn weight; it plays a complex role in our health by interacting with the immune system and gut bacteria. Researchers are exploring the possibility of microbes holding the key to understanding and managing belly fat. In a recent podcast episode, Dr. Suzanne Devkota...
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5 Benefits of Pea Protein
When you think of protein sources, what foods come to mind? Chicken breast, prime rib, Greek yogurt with almonds? How about yellow peas?
Pea protein is a great option for those who prefer plant-based products but still want the benefits of protein supplementation. Discover why we incorporate pea protein into our...
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Should You Worry About the Anabolic Window?
No one can deny the importance of nutrition in achieving overall fitness, body composition, and athletic performance. Protein is essential for building muscle, but is the timing of when you eat it really that crucial?
Many fitness professionals emphasize the post-workout "anabolic window" and the importance of nutrient timing, claiming that...
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How to eat in 2025: 7 science-backed tips with Tim Spector and Sarah Berry
Sarah Berry: Absolutely. It's about not just living longer, but living better. And that's really what we're aiming for here. So, forget crash diets this January. Instead, focus on learning simple, effective ways to eat well and truly enjoy food. In this episode, Prof. Tim Spector and Prof. Sarah...
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7 Facts About Valentine's Day Chocolates
Valentine’s Day is the perfect excuse to enjoy one of the most universally beloved sweets: chocolate.
If you’re being mindful of your diet, you don’t have to abstain completely. However, going overboard can have consequences for your health. Before you open that box, here are seven facts you should know...
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10 Tips to Have a Healthier Valentine's Day
Sticking to a healthier lifestyle during holidays, like Valentine’s Day, can be a challenge. The temptation of treats, decadent dinners, and bubbly drinks can test your willpower. But fear not, here are 10 simple hacks to have a healthier Valentine’s Day.
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