Health benefits of dark chocolate and how much you should eat
Benefits for insulin sensitivitySome studies have shown that the flavonoids in dark chocolate can improve insulin sensitivity, which is important for regulating blood sugar levels and preventing diabetes. However, it's essential to consider the overall sugar content of the chocolate, as too much sugar can have the opposite effect on...
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8 Best Foods to Eat on Ozempic (And 4 to Actually Avoid), According to an RD
As a registered dietitian, I have observed a growing trend in my practice: more and more clients are being prescribed GLP-1 medications like Ozempic. Whether you are just beginning your journey with these medications or have been taking them for some time, figuring out what to...
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Pescatarian Diet: What to Eat and Benefits
Are you looking to make a change in your diet? Whether you're a meat-eater considering cutting back on mammals or a vegetarian wanting more variety, the pescatarian diet could be the answer. By incorporating fish and seafood into your meals, you open up a whole new range of nutrients that...
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How to Eat In 2025: 7 Science-Backed Tips
Sarah Berry: Exactly. It's not just about living longer, but living better and feeling healthier. And that's really what we all want, right? So it's really about taking control of our health and making those smart food choices.
So, instead of falling for crash diets this January, we encourage you...
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How to eat in 2025: 7 science-backed tips with Tim Spector and Sarah Berry
Sarah Berry: Absolutely. It's about not just living longer, but living better. And that's really what we're aiming for here. So, forget crash diets this January. Instead, focus on learning simple, effective ways to eat well and truly enjoy food. In this episode, Prof. Tim Spector and Prof. Sarah...
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What Should You Eat During a Hard Endurance Event?
Endurance athletes have the luxury of indulging in food without guilt, thanks to the significant number of calories burned during training. However, during intense workouts or races, the body's focus shifts to performance, often suppressing appetite. This can lead to a depletion of energy reserves if not managed properly.
To ensure...
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