10 Foods That Have Way More Calories Than You Think
Are you struggling to lose weight despite eating what you think are all the right foods? Hidden calories in seemingly healthy foods could be the culprit.
According to Krista Maguire, RD, CSSD, “People often assume that healthy foods are low in calories, but some trendy foods have a health halo that...
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Which foods are highest in polyphenols?
Polyphenols, micronutrients found in many plant-based foods, are best consumed through natural sources rather than supplements. There are over 8,000 types of polyphenols, categorized into Flavonoids, Phenolic acids, Lignans, and Stilbenes. Research indicates that polyphenols offer several health benefits, including supporting heart health.
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Health benefits of polyphenols
A diet rich in polyphenols...
10 Foods That Flatten Your Stomach in Just Weeks
As we welcome spring and look forward to summer, thoughts of banishing belly fat may be on your mind. Whether you're feeling bloated or simply want to enhance your appearance in your clothes, the desire to reduce abdominal fat is a common...
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8 Foods to Reduce Belly Fat Faster Than Crunches
If you're looking to shed belly fat before summer, the good news is that you don't have to resort to extreme dieting. Instead, making simple changes to your diet can help you achieve your goals. According to Tara Collingwood, a Board Certified Sports Dietitian and co-author of the...
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Stop Eating These 7 Foods and Start Losing Weight
Are you struggling with a slow metabolism? As a registered dietitian, I often encounter individuals who feel like their metabolism is hindering their weight loss efforts. The truth is, certain foods may be sabotaging your metabolism without you even realizing it. Your metabolism is like your body's engine,...
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Are all heavily processed foods bad? What you need to know
Ultra-processed foods (UPFs) have been a hot topic lately, with research indicating a connection between high consumption of these foods and negative health outcomes like cardiovascular disease, type 2 diabetes, and obesity.
However, recent studies have shown that not all UPFs are created equal, some may have neutral or even positive...
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