How to improve your energy levels through diet
When it comes to boosting your energy levels through food, the answer isn't as simple as you might think. While all foods with calories technically provide energy, the way your body responds to these calories can vary significantly.According to ZOE co-founder Prof. Tim Spector in his book Spoon-Fed, measuring the...
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Help Your Body Fight Toxins With These 11 Antioxidant-Rich Foods
If you’ve ever wondered about the benefits of antioxidants, you’re not alone. But what exactly are antioxidants, and why are they so important for your health?
Antioxidants are natural compounds that play a crucial role in supporting healthy cell function. According to Jessica Cording, MS, RD, CDN, a dietitian and author...
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What foods can help hypothyroidism?
Having hypothyroidism is a common condition that occurs when your thyroid gland doesn't produce enough thyroid hormones. This butterfly-shaped gland in the front of your neck is crucial for metabolism, growth, development, and other bodily functions.Although you can't treat hypothyroidism with food, there are dietary considerations to keep in mind....
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Welcome to the ZOE Health Academy: A letter from Prof. Tim Spector
As a child, I was taught various food myths that many of us have heard before. Such as fish making you brainy, meat and eggs building strong muscles, chocolate causing acne, and nuts being unhealthy due to their high fat content.It was also ingrained in me that vitamins are essential,...
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18 Foods Highest in Zinc, Plus Its Benefits
Zinc may not be a nutrient that crosses our minds often, but it is crucial for our health. As an essential mineral, we must obtain zinc from our diet since our bodies cannot produce it on their own. This highlights the importance of consuming zinc-rich foods to maintain a balanced...
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Beans: Why they’re great, and how to eat more
Beans are seeds from the Fabaceae family, and they’re more than just a legume. They’re enjoyed in dishes across the world because they’re versatile, nutrient-dense, and readily available.
Filled with protein and fiber, beans also contain a suite of essential nutrients, like iron, zinc, magnesium, and folate.
They’re also rich in plant...
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