The Top 32 Back to School Quotes to Help You Feel Better (and Reach Your Goals)
As the summer draws to a close, it's time to prepare for the new school year ahead.
Returning to school can bring a mix of emotions - excitement to reunite with friends, engage in fun activities, and delve deeper into your favorite subjects. However, it can also trigger stress, anxiety, and...
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5 top tips to help your family eat healthier
Encouraging your family to adopt healthier habits can be challenging. From picky eaters to those set in their ways, finding a balance that satisfies everyone while still achieving your health goals can feel like an uphill battle.But fear not, there is a way forward. When making changes to your diet,...
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Top 6 Easy Meal Prep Ideas for Weight Loss
Are you looking to make healthier choices but find it challenging to cook every day? Meal planning and prepping can be a game-changer for those with busy schedules. By preparing meals ahead of time, you can ensure that you always have a nutritious option ready to go when hunger strikes.
Meal...
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The Top 10 Ways to Be Kind to Yourself Starting Today
"Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind."Henry James
"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."Maria Robinson
Being kind to yourself in...
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The Leaky Gut Diet and Treatment Plan, Including Top Gut Foods
Evidence Based
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This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information.
With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are...
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Top 5 GLP-1 Natural Alternatives You Might Consider
Glucagon-like peptide-1 (GLP-1) is a hormone responsible for regulating blood sugar levels, particularly important for those with diabetes who may need additional support with this hormone.
Natural alternatives to GLP-1 can act as supplements, aiding the body's natural processes and helping to keep blood sugar...
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