7 Tricks to Maximize Ozempic Results After 50

Weight management can become more challenging after 50, but with the right strategies, it's possible to achieve better results while safeguarding your long-term health. As a registered dietitian at Mayo Clinic in Rochester, Minnesota, with expertise in weight management, I've assisted numerous patients, including those using...
April 11, 2025 No Comments READ MORE +

Top 3 Ozempic Mistakes Adults Over 50 Should Avoid

As we get older, managing our weight becomes more challenging due to hormonal changes, a slowing metabolism, and other factors that can work against us. As a longevity doctor specializing in metabolic health, gut function, and hormones, I have helped numerous patients over the age of...
March 29, 2025 No Comments READ MORE +

Forget Ozempic and Boost GLP-1 Naturally with These Recipes

Unlocking GLP-1 naturally through food is possible! Your body naturally produces this hormone, which plays a crucial role in blood sugar balance, appetite control, and satiety. You can enhance GLP-1 production through the right food choices, especially those rich in protein and fiber. As a registered...
March 20, 2025 No Comments READ MORE +

8 Best Foods to Eat on Ozempic (And 4 to Actually Avoid), According to an RD

As a registered dietitian, I have observed a growing trend in my practice: more and more clients are being prescribed GLP-1 medications like Ozempic. Whether you are just beginning your journey with these medications or have been taking them for some time, figuring out what to...
March 15, 2025 No Comments READ MORE +

Eating on Mounjaro and Ozempic: Foods to Avoid

Prescription drugs like Ozempic, Rybelsus, Wegovy (semaglutide), Mounjaro, and Zepbound (tirzepatide) work by mimicking hormones that promote healthy blood glucose levels. Originally formulated to treat type 2 diabetes, these medications can suppress appetite, making them an increasingly popular weight-loss option. But these drugs, known as incretin mimetics, can cause some...
November 23, 2024 No Comments READ MORE +

What Happens When You Stop Taking Mounjaro or Ozempic?

If you’re looking for ways to boost your weight loss journey, you may have come across incretin mimetic drugs like Mounjaro, Ozempic, Rybelsus, Wegovy, and Zepbound. Many people have seen significant weight loss results with these medications. But what happens when you decide to stop taking incretin mimetics for weight...
November 16, 2024 No Comments READ MORE +