30 Positive First Day of School Quotes to Help Your Kids Have a Great Year
As the first day of school draws near, you may find yourself in various situations - starting a new semester, transitioning from high school to college, or preparing your child for their very first day in school. No matter where you are, I want to share with you 30 positive...
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Beans: Why they’re great, and how to eat more
Beans are seeds from the Fabaceae family, and they’re more than just a legume. They’re enjoyed in dishes across the world because they’re versatile, nutrient-dense, and readily available.
Filled with protein and fiber, beans also contain a suite of essential nutrients, like iron, zinc, magnesium, and folate.
They’re also rich in plant...
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16 Great Foods for Prebiotics
Probiotics and prebiotics are not the same. Probiotics are beneficial bacteria that support your health, while prebiotics are nutrients that help these "good" bacteria grow. Prebiotics, which are typically types of fiber, cannot be digested by your body but instead nourish the beneficial bacteria and other microbes in your...
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