11 Low-Calorie, High-Protein Foods | BODi
Protein is essential for our bodies to build and repair muscle, provide energy, break down food, and support growth and development. If you're looking for sources of protein that are low in fat and calories, where should you start?
The amount of protein and calories needed varies for each person, but...
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5 Sprouts High-Protein Foods That Are RD Approved
Why Protein is Essential
Protein has gained popularity in the health and wellness community for good reason. It is a crucial nutrient that plays a variety of roles in the body, such as building and repairing tissues, transporting oxygen and nutrients, maintaining fluid balance, and providing energy when needed. For...Candida Diet: The Foods & Supplements to Eat (and Avoid) to Treat Candida
When it’s at proper levels in the body, candida is a fungus that aids with nutrient absorption and digestion, but when candida overproduces, it can then become a serious concern that causes a wide variety of negative and serious health problems. A yeast-free candida diet is one of the...
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Natural Constipation Relief Remedies: Foods, Supplements & Practices
Evidence Based
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This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information.
With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.)...
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10 Worst High-Glycemic Foods for Weight Loss
When it comes to managing your blood sugar levels, the types of foods you eat play a crucial role. Unlike low-glycemic foods, high-glycemic foods can cause rapid spikes in blood sugar, making it harder to lose weight. These foods often fail to provide a sense of fullness, leading...
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Prebiotic foods to include in your diet
Probiotics and prebiotics serve different functions in promoting gut health. Probiotics are beneficial bacteria, while prebiotics are nutrients that help these "good" bacteria grow. The gut microbiome, consisting of trillions of bacteria and microbes, plays a crucial role in overall health by aiding in digestion, nutrient absorption, and protection...
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