Candida Diet: The Foods & Supplements to Eat (and Avoid) to Treat Candida
When it’s at proper levels in the body, candida is a fungus that aids with nutrient absorption and digestion, but when candida overproduces, it can then become a serious concern that causes a wide variety of negative and serious health problems. A yeast-free candida diet is one of the...
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8 Easy Ways to Eat More Protein Every Day
Meeting your daily protein needs can be a challenge, especially if you're looking to build muscle or maintain a healthy weight. The average person requires about 0.8 grams of protein per kilogram of body weight per day, which equates to around 58 grams per day for a 160-pound individual.
For those...
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5 top tips to help your family eat healthier
Encouraging your family to adopt healthier habits can be challenging. From picky eaters to those set in their ways, finding a balance that satisfies everyone while still achieving your health goals can feel like an uphill battle.But fear not, there is a way forward. When making changes to your diet,...
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The 18 Healthiest Fruits That You Can Eat
It's important to understand that there is no single healthiest fruit. If you want to prioritize the healthiest fruits in your diet, it's best to vary your choices and enjoy a wide range of colors and flavors.
Sara Ryba, RD, CDN, explains, "The more colorful fruits you eat, the more health...
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Beans: Why they’re great, and how to eat more
Beans are seeds from the Fabaceae family, and they’re more than just a legume. They’re enjoyed in dishes across the world because they’re versatile, nutrient-dense, and readily available.
Filled with protein and fiber, beans also contain a suite of essential nutrients, like iron, zinc, magnesium, and folate.
They’re also rich in plant...
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How to eat more spices: 8 tips and 3 recipes
Spices have been revered in cultures worldwide for centuries, with their value once being equivalent to currency. The global spices and seasonings market is projected to reach $29.6 billion by 2032, up from $19.3 billion in 2023.
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