How to identify ultra-processed food and what to eat instead
Ultra-processed foods are highly modified and typically contain excessive amounts of added salt, sugar, fat, and industrial chemical additives. Studies have demonstrated that consuming a large quantity of ultra-processed food is associated with negative health outcomes.While regularly consuming ultra-processed foods like chips, microwave meals, candy, and chicken nuggets is not...
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Crispy Smoked Chicken Wings - Cook Eat Well
These crispy smoked chicken wings are so simple. Smoking chicken wings adds so much flavor and can be done in a smoker or on your grill. And finishing them on the grill makes them extra crispy!
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Eat your way to better gynecological health
A skilled gynecologist is like a detective, gathering evidence to diagnose infections and uncovering the truth behind life stages like puberty, pregnancy, and perimenopause. Despite this, many women still feel that their physiology is a mystery. Could the clue to this mystery hide in our diet? Just like the gut,...
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How Many Calories Should You Eat at Dinner To Lose Weight?
Deciding on the perfect amount of calories to consume during dinner can have a significant impact on your weight loss journey. Consuming a large, high-calorie dinner can hinder your progress, so it is essential to be mindful of both the calorie count and portion sizes. A registered dietitian specializing...
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Is It Bad to Eat the Same Thing Every Day?
Do you dread cooking and see it as a thankless task? Or are you strict with your eating habits in pursuit of a fitter, leaner body? Despite their differences, both types of people often turn to the same strategy: eating the same thing every day.
But is it really possible to...
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