What is a plant-based diet and what are the benefits?
Plant-based diets encompass a wide range of eating styles that prioritize plant foods and minimize animal products. While the terms vegan and vegetarian are often used interchangeably with plant-based diets, they each have distinct variations. Generally, a plant-based diet focuses on consuming whole foods such as fruits, vegetables, grains, legumes,...
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PCOS Diet: What To Eat, What To Avoid - Blog
Polycystic Ovary Syndrome (PCOS) is a prevalent hormonal disorder that affects women globally. According to the World Health Organization (WHO), PCOS impacts around 8–13% of women of reproductive age, with up to 70% of cases going undiagnosed worldwide.
PCOS is characterized by the...
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