Explaining FODMAPs and the FODMAP diet
FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These are types of small carbohydrates that some people have difficulty digesting, leading to gastrointestinal (GI) symptoms. The FODMAP diet, developed by scientists at Monash University, aims to reduce the intake of these carbohydrates for individuals with specific gut...
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How To Calculate Your Macros For A Keto Diet
PUBLISHED January 25, 2021· MODIFIED January 28, 2022 · by the author listed in the recipe card 876 words. · About 5 minutes to read this article.· This post may contain affiliate links · As an Amazon Associate, I earn from qualifying purchases· 3 Comments
If you want to learn how...
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IBS Diet Plan, Including What Foods to Avoid
According to a clinical review published in the Journal of the American Medical Association, irritable bowel syndrome (IBS) affects between 7 percent to 21 percent of the general population. The amount of people who now struggle with some form of IBS is...
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What is a plant-based diet and what are the benefits?
Plant-based diets encompass a wide range of eating styles that prioritize plant foods and minimize animal products. While the terms vegan and vegetarian are often used interchangeably with plant-based diets, they each have distinct variations. Generally, a plant-based diet focuses on consuming whole foods such as fruits, vegetables, grains, legumes,...
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PCOS Diet: What To Eat, What To Avoid - Blog
Polycystic Ovary Syndrome (PCOS) is a prevalent hormonal disorder that affects women globally. According to the World Health Organization (WHO), PCOS impacts around 8–13% of women of reproductive age, with up to 70% of cases going undiagnosed worldwide.
PCOS is characterized by the...
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