How Your Diet Affects Mental Health
In today’s fast-paced world, eating often takes a back seat amidst our busy schedules. However, mindful eating has emerged as a crucial practice for achieving a healthy body and mind. By being fully present while eating, individuals can strengthen the connection between their mind and body....
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The Human Microbiome: How It Works + a Diet for Gut Health
Most people think of bacteria within the body as a cause of getting sick or developing certain diseases, but did you know that at all times there are actually billions of beneficial bacteria present within all of us? In fact, bacteria make up the microbiome, an integral internal ecosystem...
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Pancreatitis Diet + 5 Tips for Prevention & Management
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Prebiotic foods to include in your diet
Probiotics and prebiotics serve different functions in promoting gut health. Probiotics are beneficial bacteria, while prebiotics are nutrients that help these "good" bacteria grow. The gut microbiome, consisting of trillions of bacteria and microbes, plays a crucial role in overall health by aiding in digestion, nutrient absorption, and protection...
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Should I try a high-fiber diet?
Having a high-fiber diet is crucial for maintaining the health of your heart, gut, and metabolism. Fiber, a type of carbohydrate, cannot be fully digested by the body, making it unique among other carbs. It plays various essential roles in the body, including providing food for the beneficial bacteria in...
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Acid Reflux Diet: Best Foods, Foods to Avoid & Supplements that Help
If you experience acid reflux symptoms — such as chest pains, burning sensations that can pick up at night and disturb your sleep, and difficulty eating many foods — and want to find some relief, you must improve your acid reflux diet and make necessary lifestyle changes. These changes...
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