Top 3 Ozempic Mistakes Adults Over 50 Should Avoid
As we get older, managing our weight becomes more challenging due to hormonal changes, a slowing metabolism, and other factors that can work against us. As a longevity doctor specializing in metabolic health, gut function, and hormones, I have helped numerous patients over the age of...
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8 Best Foods to Eat on Ozempic (And 4 to Actually Avoid), According to an RD
As a registered dietitian, I have observed a growing trend in my practice: more and more clients are being prescribed GLP-1 medications like Ozempic. Whether you are just beginning your journey with these medications or have been taking them for some time, figuring out what to...
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Seed Oils: What They Are and Why You Should Avoid Them
Curious about the hidden dangers in your food that could be impacting your health? Enter seed oils.
Seed oils have been a controversial topic in the world of nutrition recently, sparking debates about their effects on health. Terms like "high in omega-6" and...
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What are oxalates, and should you avoid them?
There are claims that reducing oxalate intake can help prevent kidney stones, vaginal pain, autism, and more. But are these claims true, and what exactly are oxalates? Let's take a closer look.
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Oxalates: What are they?
Oxalates, also known...
14 health and wellness fads to avoid in 2025
As we enter a new year, the focus on health and wellness is more prominent than ever. Many people are striving to improve their diet and lifestyle, with a growing concern about diet-related illnesses like obesity and type 2 diabetes.While this renewed interest in health is positive for global well-being,...
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How To Avoid Overspending On Black Friday
With Black Friday approaching, it’s hard to escape the barrage of marketing messages enticing you to spend. But with a little planning and mindfulness, you can navigate the sales without overspending. Here are some tips to help you make the most of Black Friday deals:
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