Welcome to the ZOE Health Academy: A letter from Prof. Tim Spector
As a child, I was taught various food myths that many of us have heard before. Such as fish making you brainy, meat and eggs building strong muscles, chocolate causing acne, and nuts being unhealthy due to their high fat content.It was also ingrained in me that vitamins are essential,...
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18 Foods Highest in Zinc, Plus Its Benefits
Zinc may not be a nutrient that crosses our minds often, but it is crucial for our health. As an essential mineral, we must obtain zinc from our diet since our bodies cannot produce it on their own. This highlights the importance of consuming zinc-rich foods to maintain a balanced...
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Beans: Why they’re great, and how to eat more
Beans are seeds from the Fabaceae family, and they’re more than just a legume. They’re enjoyed in dishes across the world because they’re versatile, nutrient-dense, and readily available.
Filled with protein and fiber, beans also contain a suite of essential nutrients, like iron, zinc, magnesium, and folate.
They’re also rich in plant...
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How good is garlic for your heart?
Garlic is a common ingredient in many cuisines. It typically serves to add flavor to your food, but it’s also been linked to better heart health.Below, we’ll look at studies that have investigated whether garlic can help keep your arteries clear and lower blood pressure to contribute to a healthy...
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How to eat more spices: 8 tips and 3 recipes
Spices have been revered in cultures worldwide for centuries, with their value once being equivalent to currency. The global spices and seasonings market is projected to reach $29.6 billion by 2032, up from $19.3 billion in 2023.
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The Health Benefits of Spices
Scientists are currently studying the potential health advantages of spices,...