What Is the Vertical Diet and Does It Work?
Developed by Stan Efferding, a professional bodybuilder and powerlifter, the vertical diet is a nutrition plan aimed at enhancing athletic performance and body composition. Originally designed for elite athletes, it has now gained popularity among recreational gym enthusiasts as well.
It's important to note that there is limited scientific research supporting...
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Bodybuilding on a Keto Diet: Does It Work?
Every now and then, a new diet trend emerges and takes over the media, store shelves, and nutritionists' offices. One such trend is the ketogenic diet, known for its rapid weight loss results and other health benefits.
However, there is ongoing debate about the effectiveness of the ketogenic diet, which involves...
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Essential Tips For Going Back to Work After A Long-Term Disability
Returning to work after an extended period of disability can be a daunting challenge for many individuals. It involves more than just getting back to your job duties; it requires a delicate balance of managing your health, setting realistic expectations, and navigating any emotional or physical...
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How to Stay Positive at Work: 22 Helpful Tips
How to Maintain a Positive Attitude at Work
It’s not always easy to stay positive at work. Sometimes because it’s Monday and you’re tired and would like another weekend right now. At other times because it’s Wednesday and you are doing some boring routine work or you are being dragged down by negative...
How to Stop Catastrophizing: 7 Steps That Work
Overcoming Catastrophizing: 7 Steps to Stop Negative Thought Patterns
Do you often find yourself spiraling into catastrophic thoughts about potential future scenarios? This destructive habit, known as catastrophizing, can lead to increased stress and anxiety. Here are 7 steps to help you break free from this negative thought pattern:Step 1: Challenge...
