Is your gut microbiome preventing weight loss? With Dr. Suzanne Devkota and Prof. Tim Spector
Belly fat is more than just a stubborn weight; it plays a complex role in our health by interacting with the immune system and gut bacteria. Researchers are exploring the possibility of microbes holding the key to understanding and managing belly fat. In a recent podcast episode, Dr. Suzanne Devkota...
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How to eat in 2025: 7 science-backed tips with Tim Spector and Sarah Berry
Sarah Berry: Absolutely. It's about not just living longer, but living better. And that's really what we're aiming for here. So, forget crash diets this January. Instead, focus on learning simple, effective ways to eat well and truly enjoy food. In this episode, Prof. Tim Spector and Prof. Sarah...
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Welcome to the ZOE Health Academy: A letter from Prof. Tim Spector
As a child, I was taught various food myths that many of us have heard before. Such as fish making you brainy, meat and eggs building strong muscles, chocolate causing acne, and nuts being unhealthy due to their high fat content.It was also ingrained in me that vitamins are essential,...
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