Stop Self Diagnosing: 5 Reasons to See a Doctor Instead
Nowadays, it appears that everyone is an expert in the field of medicine. Whether it's advice on nutrition, online diagnostic testing services, or natural remedies for various ailments, the internet offers a plethora of solutions to almost every health issue.
Websites like WebMD and HealthLine make it easy for individuals...
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15 Most Common Stress Dreams (Meanings, Causes, How to Stop Them)
Did you know that every night, you have at least five sets of dreams? Dreaming is a normal process that indicates your brain is healthy and reacting appropriately to its environment. Some dreams can be peaceful, like weddings or fun times with old friends, helping you sleep soundly throughout the...
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How To Stop Emotional Eating Now
Emotional eating is a common response to stress, where food is sought for comfort rather than sustenance. This habit often starts subtly during times of heightened emotions like joy, stress, or sadness. Many people find themselves turning to food as a way to cope emotionally, rather...
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What Happens When You Stop Taking Mounjaro or Ozempic?
If you’re looking for ways to boost your weight loss journey, you may have come across incretin mimetic drugs like Mounjaro, Ozempic, Rybelsus, Wegovy, and Zepbound. Many people have seen significant weight loss results with these medications.
But what happens when you decide to stop taking incretin mimetics for weight...
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Why Does Beta-Alanine Make You Itch? Can You Stop The Tingle?
Beta-alanine, a key component in Beachbody Performance Energize, has gained popularity as a supplement for improving exercise performance, delaying muscular fatigue, and increasing overall endurance. However, some individuals may experience a peculiar side effect known as the beta-alanine itch or tingle.
Elliot Reimers, a NASM-certified nutrition coach, explains that the sensation...
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Please Stop Refrigerating Your Eggplant
During this time of year, one of the things I eagerly anticipate is fresh eggplant. Whether it's grilled, mashed into mutabbal, or fried and drizzled with hot honey, I can't get enough of it. Lately, I've been experimenting with a Xi'an street-vendor-style eggplant recipe: roasted whole over coals, then marinated...
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