Stop Eating These 7 Foods and Start Losing Weight
Are you struggling with a slow metabolism? As a registered dietitian, I often encounter individuals who feel like their metabolism is hindering their weight loss efforts. The truth is, certain foods may be sabotaging your metabolism without you even realizing it. Your metabolism is like your body's engine,...
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3 Simple Steps to Stop Comparing Yourself to Other People
“Don’t compare your life to others. There’s no comparison between the sun and the moon. They shine when it’s their time.”Unknown
“The only person you should try to be better than is the person you were yesterday.”Unknown
Comparing yourself to others can be a never-ending cycle that only leads to dissatisfaction and...
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How to Stop Living in the Past & Embrace The Present
Instead of dwelling on the past and feeling stuck, try to take the lessons with you as you move forward. Reflect on what you learned from those experiences and how you can apply that knowledge to your present and future.
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8. Practice Mindfulness
Mindfulness involves being fully present in...
Stop Self Diagnosing: 5 Reasons to See a Doctor Instead
Nowadays, it appears that everyone is an expert in the field of medicine. Whether it's advice on nutrition, online diagnostic testing services, or natural remedies for various ailments, the internet offers a plethora of solutions to almost every health issue.
Websites like WebMD and HealthLine make it easy for individuals...
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15 Most Common Stress Dreams (Meanings, Causes, How to Stop Them)
Did you know that every night, you have at least five sets of dreams? Dreaming is a normal process that indicates your brain is healthy and reacting appropriately to its environment. Some dreams can be peaceful, like weddings or fun times with old friends, helping you sleep soundly throughout the...
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How To Stop Emotional Eating Now
Emotional eating is a common response to stress, where food is sought for comfort rather than sustenance. This habit often starts subtly during times of heightened emotions like joy, stress, or sadness. Many people find themselves turning to food as a way to cope emotionally, rather...
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