7 Must-Add Ingredients for Your Protein Shake
Looking to achieve your weight loss, muscle-building, and nutrition goals? Protein shakes can be a valuable tool in your arsenal. According to Natalie Allen, MS, RD, a biomedical sciences instructor at Missouri State University, while food should be your primary protein source, shakes can provide a convenient way to supplement...
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Is Whey Protein Good for Weight Loss? What to Know
When it comes to reasons to try whey protein, weight loss may not be the first thing that comes to mind. But is whey protein actually beneficial for weight loss? What exactly does whey protein do for your body — and what is whey, anyway?
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Understanding Whey Protein
Whey is a protein...
Whey vs Plant Protein: Which Should You Choose?
With the plethora of protein powders available in the market, choosing the right one can be a daunting task. From whey-based powders to plant-based options like soy and pea, the choices are endless.
If you're curious about the differences and similarities between whey and plant protein, we're here to provide some...
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Easy Vegan Protein Muffins Recipe
Looking to switch up your protein bar game? I originally created a recipe that called for coconut oil, but I decided to try an almond butter version and I have to say, I'm loving it! Personally, I prefer almond butter both nutritionally and texture-wise, but if you're a fan of...
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