Why You Get Protein Farts and How to Prevent Them

When it comes to supplementing with protein, there's a not-so-pleasant reality: it can lead to feeling bloated and gassy, making you quite conspicuous. Yes, even celebrities like James McAvoy have experienced the dreaded protein farts. But fear not, we're here to tackle this issue together. Let's explore why protein can...
September 22, 2024 No Comments READ MORE +

How Protein Shakes Can Help With Weight Loss

If you’re aiming to increase muscle mass, protein shakes offer a convenient and concentrated source of protein that can aid in faster recovery between workouts. But what about those looking to shed some extra pounds? Can protein shakes actually help with weight loss? Protein shakes, known for being tasty, portable, and...
August 22, 2024 No Comments READ MORE +

8 Easy Ways to Eat More Protein Every Day

Meeting your daily protein needs can be a challenge, especially if you're looking to build muscle or maintain a healthy weight. The average person requires about 0.8 grams of protein per kilogram of body weight per day, which equates to around 58 grams per day for a 160-pound individual. For those...
August 9, 2024 No Comments READ MORE +

7 Must-Add Ingredients for Your Protein Shake

Looking to achieve your weight loss, muscle-building, and nutrition goals? Protein shakes can be a valuable tool in your arsenal. According to Natalie Allen, MS, RD, a biomedical sciences instructor at Missouri State University, while food should be your primary protein source, shakes can provide a convenient way to supplement...
July 2, 2024 No Comments READ MORE +

Is Whey Protein Good for Weight Loss? What to Know

When it comes to reasons to try whey protein, weight loss may not be the first thing that comes to mind. But is whey protein actually beneficial for weight loss? What exactly does whey protein do for your body — and what is whey, anyway?

Understanding Whey Protein

Whey is a protein...
June 21, 2024 No Comments READ MORE +

Whey vs Plant Protein: Which Should You Choose?

With the plethora of protein powders available in the market, choosing the right one can be a daunting task. From whey-based powders to plant-based options like soy and pea, the choices are endless. If you're curious about the differences and similarities between whey and plant protein, we're here to provide some...
June 19, 2024 No Comments READ MORE +