9 Everyday Foods That Could Be Secretly Making You Gain Weight

Losing weight can be a challenging process, especially when trying to do it safely and sustainably. It often involves making lifestyle changes like altering your diet, meal prepping, and increasing physical activity. However, despite your best efforts, it can be disheartening to see no progress on...
March 25, 2025 No Comments READ MORE +

8 Weight-Loss Mistakes You’re Making in Your 50s

Weight loss can be a challenge in your 50s due to changes in muscle mass, metabolism, and hormones. However, it is possible to achieve your goals with targeted strategies. Understanding common mistakes and implementing simple solutions can help you on your journey.

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January 31, 2025 No Comments READ MORE +

Is Stress & Anxiety Making You Poop?

It's more common than you think to experience 'nervous poos' or 'anxiety poops'. If you find yourself going to the bathroom more frequently when you're stressed or anxious, you're not alone! Before a big presentation, interview, or important day at school, you may find yourself rushing to the toilet. If you...
January 7, 2025 No Comments READ MORE +

Masa Harina Is Good for Plenty More Than Making Masa

Corn is the ancient engine that drives Latin American gastronomy. And masa harina, a flour made from nixtamalized corn that...
December 11, 2024 No Comments READ MORE +

Making The Kitchen Accessible For Seniors And People With Disabilities

As we age or face physical limitations, everyday activities like cooking can be both enjoyable and challenging. The right kitchen chair can make a world of difference, allowing seniors and individuals with disabilities to engage in these activities comfortably and safely. These specialized chairs are more than just practical—they transform...
November 1, 2024 No Comments READ MORE +

The Two-Ingredient Guide to Making Your Own Brown Sugar

How to Make Brown Sugar at Home

Have you ever found your brown sugar turned into a rock-solid lump in your pantry? Instead...
August 26, 2024 No Comments READ MORE +