Strength Training But Not Losing Weight? Here's Why
Strength training is a great way to slim down and get toned, but sometimes you may not see the weight loss results you want. It's important to understand that the number on the scale is just one part of the equation and doesn't necessarily reflect your progress.
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5 Reasons Why You Might Be Losing Weight But Not Inches
Losing weight can be a challenging journey, with many factors at play. It's not uncommon to experience weight loss without seeing changes in your measurements, or vice versa, leading to frustration and confusion.
It's important to remember that healthy weight loss is a gradual process, typically ranging from half a pound...
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3 Signs You're Losing Muscle — Not Fat
When you’re working out to shed pounds, it’s easy to become fixated on the number on the scale.
However, this number is not a reliable indicator of progress as it only reflects total weight and not the composition of that weight (i.e. the ratio of lean muscle to fat).
An excessive focus...
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