How to identify ultra-processed food and what to eat instead
Ultra-processed foods are highly modified and typically contain excessive amounts of added salt, sugar, fat, and industrial chemical additives. Studies have demonstrated that consuming a large quantity of ultra-processed food is associated with negative health outcomes.While regularly consuming ultra-processed foods like chips, microwave meals, candy, and chicken nuggets is not...
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How to identify good and bad chocolate
Humans have been captivated by chocolate for centuries, with 91% of American women having chocolate cravings, as per a 2006 study. However, not all chocolate is the same. In this episode, chocolate expert Spencer Hyman and Prof. Sarah Berry delve into the world of cacao, discussing the factors that...
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