Which alcohol is the healthiest to drink in moderation?
Alcohol is often considered an unhealthy drink, but research suggests that moderate consumption of certain alcoholic beverages may offer some health benefits. Antioxidants found in alcohol can potentially lower the risk of various health conditions and promote gut health. However, it's crucial to emphasize that excessive alcohol intake can be...
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The 18 Healthiest Fruits That You Can Eat
It's important to understand that there is no single healthiest fruit. If you want to prioritize the healthiest fruits in your diet, it's best to vary your choices and enjoy a wide range of colors and flavors.
Sara Ryba, RD, CDN, explains, "The more colorful fruits you eat, the more health...
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