16 Science-Backed Ways To Improve Gut Health
Having a diverse range of “good” bacteria is crucial for a healthy gut, and a thriving gut microbiome is essential for overall well-being, not just gut health.
This article will discuss lifestyle tips and the best foods to eat to support your “good” gut bacteria and enhance your gut health.
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Welcome to the ZOE Health Academy: A letter from Prof. Tim Spector
As a child, I was taught various food myths that many of us have heard before. Such as fish making you brainy, meat and eggs building strong muscles, chocolate causing acne, and nuts being unhealthy due to their high fat content.It was also ingrained in me that vitamins are essential,...
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10 Best Vegetables for Gut Health: What Science Says
Eating a diverse range of vegetables is beneficial for overall health, with certain veggies like mushrooms, baby spinach, bean sprouts, lettuce, and peas specifically aiding in gut health. These vegetables are beneficial due to their fiber or water content, as well as the presence of plant compounds called polyphenols....
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Mental Health Reminders - Positive Mindset
Welcome, wonderful soul taking the time to read this:
Let’s delve into a topic that holds immense significance.
Life can be likened to a rollercoaster, can’t it? Some days, you’re soaring high, while on others, it feels like you're stuck in a loop-de-loop. But here’s the beauty of it all - it’s...
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Supporting young people facing mental health challenges
Associate Professor Amanda Fitzgerald, from the UCD School of Psychology at University College Dublin, discusses the factors that impact young people's mental health in the community. The My World Survey 2, a comprehensive national study on youth mental health in Ireland, is highlighted in this article.
In...
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Gut Check: Best Foods for Gut Health
Our gut health plays a crucial role in our overall well-being, impacting everything from hormones to skin health. It's easy to overlook the importance of caring for our digestive system until we experience uncomfortable symptoms like bloating and digestive issues. If you're interested in taking a more mindful approach to...
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