Mental Health Reminders - Positive Mindset
Welcome, wonderful soul taking the time to read this:
Let’s delve into a topic that holds immense significance.
Life can be likened to a rollercoaster, can’t it? Some days, you’re soaring high, while on others, it feels like you're stuck in a loop-de-loop. But here’s the beauty of it all - it’s...
READ MORE +
Supporting young people facing mental health challenges
Associate Professor Amanda Fitzgerald, from the UCD School of Psychology at University College Dublin, discusses the factors that impact young people's mental health in the community. The My World Survey 2, a comprehensive national study on youth mental health in Ireland, is highlighted in this article.
In...
READ MORE +
Gut Check: Best Foods for Gut Health
Our gut health plays a crucial role in our overall well-being, impacting everything from hormones to skin health. It's easy to overlook the importance of caring for our digestive system until we experience uncomfortable symptoms like bloating and digestive issues. If you're interested in taking a more mindful approach to...
READ MORE +
The Impact of Nature on Mental Health
Immerse yourself in the healing power of nature to rejuvenate your soul. Nature serves as a therapeutic escape, enhancing your mood, easing anxiety and depression, and boosting overall well-being.
In today's fast-paced world dominated by indoor activities, we often...
READ MORE +
Health And Wellbeing Tips That Will Help You With This
To enhance your overall well-being, it is crucial to focus on improving your mental health. Taking care of yourself and prioritizing your wellness can greatly improve the quality of your life. Here are some key factors to consider:
1. **Maintain Physical Fitness**: Keeping fit is essential for enhancing both your physical...
READ MORE +
Study reveals stark impact of cocooning on health of over 70s
Recent research conducted by Irish scholars has shed light on the impact of the pandemic on individuals over the age of 70. The study revealed that a significant portion of participants reported a decline in their mental health as a result of the period of isolation...
READ MORE +