160 Motivational Quotes for Students on Exams, Success and Working Hard (and Smart)

During my time at the university on the west coast of Sweden, I often found myself lacking motivation and stuck in procrastination. It wasn't until the last few days before an exam when the deadline anxiety would kick in. However, things took a turn in my final year of school. I...
March 16, 2025 No Comments READ MORE +

Air Fryer Hard Boiled Eggs

Admission time: I created these Air Fryer Hard Boiled Eggs out of sheer laziness one day in the studio while testing other recipes. I was famished but didn't want to eat anything overly processed, so I decided to experiment with cooking some of my farm-fresh eggs in the air fryer....
February 24, 2025 No Comments READ MORE +

What Should You Eat During a Hard Endurance Event?

Endurance athletes have the luxury of indulging in food without guilt, thanks to the significant number of calories burned during training. However, during intense workouts or races, the body's focus shifts to performance, often suppressing appetite. This can lead to a depletion of energy reserves if not managed properly. To ensure...
November 27, 2024 No Comments READ MORE +

What Is The Hard Return On Employee Wellness Programs?

One of the most common inquiries revolves around the concrete advantages of wellness programs. There is an ongoing debate about whether these programs are just a passing trend. While some data suggests that wellness programs do contribute to both business profitability and employee well-being, the evidence...
September 28, 2024 No Comments READ MORE +

Instant Pot Hard Boiled Eggs - How to Use the Egg Setting

#instantpothacks #instantpotboiledeggs #instantpothardcookedeggs" src="https://cookeatpaleo.com/wp-content/uploads/2018/03/Instant-Pot-Hard-Boiled-Eggs-Cook-Eat-Paleo-3-680x680.jpg" alt="Instant Pot hard boiled eggs in ice bath" class="wp-image-16163" srcset="https://cookeatpaleo.com/wp-content/uploads/2018/03/Instant-Pot-Hard-Boiled-Eggs-Cook-Eat-Paleo-3-680x680.jpg 680w, https://cookeatpaleo.com/wp-content/uploads/2018/03/Instant-Pot-Hard-Boiled-Eggs-Cook-Eat-Paleo-3-450x450.jpg 450w" sizes="(max-width: 680px) 100vw, 680px"> Once the eggs are cool, you can peel and enjoy them right away or store them in the refrigerator for later. You can eat them whole, sliced, or mashed...
August 7, 2024 No Comments READ MORE +

7 Ways Your Weekend May Be Undoing Your Hard Work

7 Habits That Can Sabotage Your Health Esteem Routine on the Weekend

Between juggling work, health, family, and the quest for a cure for cancer, it's easy to feel overwhelmed. You deserve a break, especially during the weekend when you can relax and have some stress-free fun. However, your weekend habits...
July 4, 2024 No Comments READ MORE +