5 Bad Habits for Weight Loss
Let's be honest: Losing weight is no easy, breezy walk in the park. It requires hard work, dedication, solid motivation, and establishing a game plan that works best for you. Whether you're just starting out on your journey or weeks in, there are certain habits you should...
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How to Stay Positive: 19 Smart Habits
“Having a positive mental attitude is asking how something can be done rather than saying it can’t be done.”Bo Bennett
“To avoid situations in which you might make mistakes may be the biggest mistake of all.”Peter McWilliams
“We don’t see things as they are, we see them as we are.”Anais Nin
When I...
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How to Overcome Perfectionism: 6 Powerful Habits
Overcoming Perfectionism: 6 Practical Tips
“Certain flaws are necessary for the whole. It would seem strange if old friends lacked certain quirks.”Johann Wolfgang Von Goethe “People throw away what they could have by insisting on perfection, which they cannot have, and looking for it where they will never find it.”Edith Schaeffer Perfectionism is...
7 Small Habits That Will Steal Your Happiness
7 Habits That Can Rob You of Happiness
“Simply put, you believe that things or people make you unhappy, but this is not accurate. You make yourself unhappy.”Wayne Dyer “Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”Marcus Aurelius It's easy to become...
How to Take Action Every Day: 5 Powerful Habits
Overcoming Inaction and Taking Consistent Action
“It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”Leonardo Da Vinci Many individuals struggle with taking consistent action towards their goals and aspirations. The key to success...
How to Get More Done with (a Lot) Less Stress: 12 Simple Habits
“Three Rules of Work: Out of clutter find simplicity; From discord find harmony; In the middle of difficulty lies opportunity.”Albert Einstein
“Think simple” as my old master used to say – meaning reduce the whole of its parts into the simplest terms, getting back to first principles.”Frank Lloyd Wright
When it comes...
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