10+ Incredible Facts About Your Gut
Your gut is an incredibly complex system that plays a significant role in your overall health. From the moment food enters your mouth to the time it exits your body as waste, your gut is hard at work digesting, absorbing nutrients, and supporting your immune system.
Here are some fascinating facts...
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Can Exercise Improve Your Gut Microbiome?
Exercise is undeniably beneficial for our overall health, even if we don't always do as much as we should. It helps strengthen our muscles and bones, keeps our hearts and lungs healthy, and offers a myriad of other health advantages.Research has shown that physical activity is also connected to gut...
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