9 Everyday Foods That Could Be Secretly Making You Gain Weight
Losing weight can be a challenging process, especially when trying to do it safely and sustainably. It often involves making lifestyle changes like altering your diet, meal prepping, and increasing physical activity. However, despite your best efforts, it can be disheartening to see no progress on...
READ MORE +
8 Best Foods to Eat on Ozempic (And 4 to Actually Avoid), According to an RD
As a registered dietitian, I have observed a growing trend in my practice: more and more clients are being prescribed GLP-1 medications like Ozempic. Whether you are just beginning your journey with these medications or have been taking them for some time, figuring out what to...
READ MORE +
10 Foods Preventing You From Losing Belly Fat
10 Foods Preventing You From Losing Belly Fat
Dealing with belly fat or "love handles" can be stubborn and frustrating. It may even leave you feeling defeated despite your best weight-loss efforts. Cutting calories, eating more protein, and watching carbs are...
Healthy Foods For Muscle Gain
Building muscle mass goes beyond just lifting weights; it also involves paying attention to your diet. While weight loss is often the main focus in fitness conversations, many fitness enthusiasts prioritize gaining size and strength through bulking. But what does 'eating for bulking' actually entail? Is...
READ MORE +
What Are the 5 Worst Foods for Blood Sugar?
For people concerned about blood sugar spikes, simply eating can feel like trying to defuse a bomb: Make the wrong food choice and serum glucose can go boom.
And they’re not just diabetics: High glucose levels, observed even in “healthy” people, can cause serious issues and cost you insulin sensitivity...
READ MORE +
5 Holiday Foods We're Giving a Healthy Upgrade
Are you searching for nutritious holiday dishes? Look no further! This article introduces some delightful holiday food swaps that are dietician-approved.
The holiday season is filled with joy—cozy moments, quality time with loved ones, and of course, delicious holiday meals. However, the aftermath...
READ MORE +