10 Foods That Flatten Your Stomach in Just Weeks
As we welcome spring and look forward to summer, thoughts of banishing belly fat may be on your mind. Whether you're feeling bloated or simply want to enhance your appearance in your clothes, the desire to reduce abdominal fat is a common...
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8 Foods to Reduce Belly Fat Faster Than Crunches
If you're looking to shed belly fat before summer, the good news is that you don't have to resort to extreme dieting. Instead, making simple changes to your diet can help you achieve your goals. According to Tara Collingwood, a Board Certified Sports Dietitian and co-author of the...
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Stop Eating These 7 Foods and Start Losing Weight
Are you struggling with a slow metabolism? As a registered dietitian, I often encounter individuals who feel like their metabolism is hindering their weight loss efforts. The truth is, certain foods may be sabotaging your metabolism without you even realizing it. Your metabolism is like your body's engine,...
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Are all heavily processed foods bad? What you need to know
Ultra-processed foods (UPFs) have been a hot topic lately, with research indicating a connection between high consumption of these foods and negative health outcomes like cardiovascular disease, type 2 diabetes, and obesity.
However, recent studies have shown that not all UPFs are created equal, some may have neutral or even positive...
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Non-Bloating Foods In-Season This April
Dealing with bloating is a common issue that many of us face. Whether it's due to a heavy meal, indulgent day, or random occurrence, that uncomfortable feeling of bloating can really affect your day.
...
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9 Everyday Foods That Could Be Secretly Making You Gain Weight
Losing weight can be a challenging process, especially when trying to do it safely and sustainably. It often involves making lifestyle changes like altering your diet, meal prepping, and increasing physical activity. However, despite your best efforts, it can be disheartening to see no progress on...
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