10 Foods Preventing You From Losing Belly Fat

10 Foods Preventing You From Losing Belly Fat

Dealing with belly fat or "love handles" can be stubborn and frustrating. It may even leave you feeling defeated despite your best weight-loss efforts. Cutting calories, eating more protein, and watching carbs are...
December 25, 2024 No Comments READ MORE +

Healthy Foods For Muscle Gain

Building muscle mass goes beyond just lifting weights; it also involves paying attention to your diet. While weight loss is often the main focus in fitness conversations, many fitness enthusiasts prioritize gaining size and strength through bulking. But what does 'eating for bulking' actually entail? Is...
December 18, 2024 No Comments READ MORE +

What Are the 5 Worst Foods for Blood Sugar​?

For people concerned about blood sugar spikes, simply eating can feel like trying to defuse a bomb: Make the wrong food choice and serum glucose can go boom. And they’re not just diabetics: High glucose levels, observed even in “healthy” people, can cause serious issues and cost you insulin sensitivity...
December 11, 2024 No Comments READ MORE +

5 Holiday Foods We're Giving a Healthy Upgrade

Are you searching for nutritious holiday dishes? Look no further! This article introduces some delightful holiday food swaps that are dietician-approved. The holiday season is filled with joy—cozy moments, quality time with loved ones, and of course, delicious holiday meals. However, the aftermath...
December 10, 2024 No Comments READ MORE +

Are There Foods That Can Lower Blood Sugar?

If you’re trying to keep your blood glucose within a healthy range, you may be wondering which foods are best. Short answer: There are no foods that lower blood sugar. That’s because the carbohydrates (and sometimes proteins) we get from food are converted into glucose, which acts as the body’s...
December 7, 2024 No Comments READ MORE +

Eating on Mounjaro and Ozempic: Foods to Avoid

Prescription drugs like Ozempic, Rybelsus, Wegovy (semaglutide), Mounjaro, and Zepbound (tirzepatide) work by mimicking hormones that promote healthy blood glucose levels. Originally formulated to treat type 2 diabetes, these medications can suppress appetite, making them an increasingly popular weight-loss option. But these drugs, known as incretin mimetics, can cause some...
November 23, 2024 No Comments READ MORE +