The truth about expiration dates, freezing food and cooking with vegetable scraps
Carleigh Bodrug shares innovative recipes for using food scraps and Dr. Will B reveals the health benefits of incorporating them into our diets. Together, they discuss how reducing food waste can lead to healthier eating habits and help us reach our goal of consuming 30+ vegetables per week. Carleigh,...
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How to identify ultra-processed food and what to eat instead
Ultra-processed foods are highly modified and typically contain excessive amounts of added salt, sugar, fat, and industrial chemical additives. Studies have demonstrated that consuming a large quantity of ultra-processed food is associated with negative health outcomes.While regularly consuming ultra-processed foods like chips, microwave meals, candy, and chicken nuggets is not...
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20 Gluten Free Casseroles: Easy, Delicious Comfort Food
Looking for an easy, delicious, and healthy comfort food recipe? These gluten-free casseroles have you covered. From creamy to crunchy and main dishes to vegetable sides to one-pot wonders, the whole family will love these easy meals.
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How a Food Writer Healed Her Digestion Woes Naturally
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Vegan Breakfast Burrito Bowls - Running on Real Food
These easy vegan breakfast burrito bowls with black beans, tofu scramble, salsa and sweet potatoes are perfect for breakfast meal prep or a hearty breakfast any day of the week.
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Ingredient Notes
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Vegan Farro Bowl - Running on Real Food
This healthy vegan farro bowl is full of nutritious and delicious ingredients like chickpeas, roasted broccoli, carrot and Brussels sprouts, pickled onion, kale and a creamy herb tahini dressing.
Farro is a hearty, chewy, nutty...
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