Do You Know the 4 Types of Body Fat?
When it comes to body fat, most people think of it as a storage system for excess calories. However, there are different types of body fat that serve various purposes.
If you're focused on losing body fat or maintaining a low body fat percentage, you may be affecting some of your...
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The #1 Proteins to Reduce Visceral Fat, Ranked by Effectiveness
Visceral fat—also known as belly fat or abdominal fat, or is not like "normal" fat on the body—by its very placement it's more dangerous than fat which accumulates on the rest of the body (such as the buttocks or thighs). Not only is a large waistline linked...
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Here’s How Long Your Strength Workout Should Be To Burn the Most Fat
If you're looking to burn fat and reshape your body, strength training is one of the most powerful tools in your arsenal. Unlike steady-state cardio, which burns calories only while you're moving, strength training revs up your metabolism for hours after your workout, thanks to the afterburn...
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6 Simple Strength Exercises To Reduce Saddlebag Fat in 30 Days
Dealing with stubborn fat around your thighs? You're not alone. Many of us aspire to have sculpted, lean legs, but those persistent "saddlebags" can be a challenge to get rid of. Luke Carlson, an Exercise Physiologist, CEO, and Founder of Discover Strength, has been training clients...
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7-Day Safe Body Fat Loss Tips from a Registered Dietitian
When it comes to our health and fitness goals, we often feel pressured to see quick results, especially when there's an event or milestone approaching. Whether it's getting ready for a vacation or simply wanting to feel stronger and more confident, the desire for rapid transformations is relatable...
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