Eating Disorders No Background: Uncover Hidden Struggles
Eating disorders can manifest unexpectedly, even without a prior history of disordered eating. Many individuals may dismiss their struggles because they believe that eating disorders only affect those with known food-related concerns. However, the reality is more nuanced.
Despite...
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Symptoms Of Not Eating Enough: Key Signs To Recognize
It's possible to think you're eating enough in terms of quantity and quality, yet still feel fatigued and irritable. You might question, "Am I really eating sufficient?" This feeling could stem from not meeting your daily calorie needs, which can result in various health issues.
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How To Stop Emotional Eating Now
Emotional eating is a common response to stress, where food is sought for comfort rather than sustenance. This habit often starts subtly during times of heightened emotions like joy, stress, or sadness. Many people find themselves turning to food as a way to cope emotionally, rather...
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5 Holiday Eating Mistakes That Lead to Belly Fat
This festive time of year is filled with cheer and delicious treats, making it easy to indulge in sweet and yummy foods. However, it's important to avoid common holiday eating mistakes that can lead to belly fat. We spoke with experts who share tips on...
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Eating on Mounjaro and Ozempic: Foods to Avoid
Prescription drugs like Ozempic, Rybelsus, Wegovy (semaglutide), Mounjaro, and Zepbound (tirzepatide) work by mimicking hormones that promote healthy blood glucose levels. Originally formulated to treat type 2 diabetes, these medications can suppress appetite, making them an increasingly popular weight-loss option.
But these drugs, known as incretin mimetics, can cause some...
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23 Healthier Food Swaps for Emotional Eating
I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to their favorite foods and often feel guilty for not sticking to their diet.
It can take a long time to understand that eating because you’re feeling emotional doesn’t warrant self-flagellation....
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