Prebiotic foods to include in your diet
Probiotics and prebiotics serve different functions in promoting gut health. Probiotics are beneficial bacteria, while prebiotics are nutrients that help these "good" bacteria grow. The gut microbiome, consisting of trillions of bacteria and microbes, plays a crucial role in overall health by aiding in digestion, nutrient absorption, and protection...
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Should I try a high-fiber diet?
Having a high-fiber diet is crucial for maintaining the health of your heart, gut, and metabolism. Fiber, a type of carbohydrate, cannot be fully digested by the body, making it unique among other carbs. It plays various essential roles in the body, including providing food for the beneficial bacteria in...
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Acid Reflux Diet: Best Foods, Foods to Avoid & Supplements that Help
If you experience acid reflux symptoms — such as chest pains, burning sensations that can pick up at night and disturb your sleep, and difficulty eating many foods — and want to find some relief, you must improve your acid reflux diet and make necessary lifestyle changes. These changes...
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How to improve your energy levels through diet
When it comes to boosting your energy levels through food, the answer isn't as simple as you might think. While all foods with calories technically provide energy, the way your body responds to these calories can vary significantly.According to ZOE co-founder Prof. Tim Spector in his book Spoon-Fed, measuring the...
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Meet Dr. Melanie Tidman - Researching the Effects of a Ketogenic Diet on Parkinson's – KETO-MOJO
Dr. Melanie Tidman, an Adjunct Professor at A.T. Still University, focuses her research on the impact of the Ketogenic Diet (KD) and Low-Carb-High-Fat (LCHF) nutrition on patients with neurodegenerative diseases...
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GERD Diet Plan: Best & Worst Foods + Natural Remedies
Gastroesophageal reflux disease (GERD) causes daily persistent heartburn, also called acid reflux, in nearly one in five American adults. This chronic condition, caused by inflammation and dysfunctions of the stomach, leads to tissue damage that erodes the esophagus. The good news is following a GERD diet can help treat...
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