The BODi Experience Podcast: Watch the Latest Episode
For many couples, marriage means comfort, security, and weight gain. And sometimes, that means conflict when one wants to lose weight and the other resists change. Hear how these childhood sweethearts, now married with three kids, found what they call “the Total Solution” for losing weight together — and...
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When Does Pre-Workout Expire? | BODi
We’ve all been in that situation before: You go to grab your pre-workout from the pantry for a much-needed energy boost, only to realize it may have expired. But upon closer inspection, it looks fine. You give it a sniff, and it seems okay. The question then arises: Does pre-workout...
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11 Low-Calorie, High-Protein Foods | BODi
Protein is essential for our bodies to build and repair muscle, provide energy, break down food, and support growth and development. If you're looking for sources of protein that are low in fat and calories, where should you start?
The amount of protein and calories needed varies for each person, but...
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