Study Finds Benefits of Probiotics for Depression
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Gut Bacteria Benefits: How to Improve Digestive Health From Within
A lot of someone’s health can be traced to the gut — specifically gut bacteria.
In the 1670s, scientist Antony van Leeuwenhoek first discovered the complex world of bacteria. At the time, he defined it as “free-living and parasitic microscopic protists, sperm cells, blood cells, microscopic nematodes and rotifers,” according...
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18 Foods Highest in Zinc, Plus Its Benefits
Zinc may not be a nutrient that crosses our minds often, but it is crucial for our health. As an essential mineral, we must obtain zinc from our diet since our bodies cannot produce it on their own. This highlights the importance of consuming zinc-rich foods to maintain a balanced...
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7 Benefits of Quitting Drinking That Could Change Your Life
You have a consistent workout routine and practice mindful eating, but when Friday arrives, you find yourself at happy hour with your coworkers, indulging in five drinks and contemplating skipping your morning yoga session for extra sleep.
Social drinking, especially on big nights out, is deeply rooted in our culture as...
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Understanding The Mental Health Benefits And Risks of Plastic Surgery
Plastic surgery can have a significant impact on your mental health, both positively and negatively. It can boost self-esteem by enhancing physical appearance but can also...
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Health Benefits Of Adding Almonds Into Daily Fitness Regime - Blog
Almonds are known for their incredible versatility, whether enjoyed raw, soaked, peeled, or with the peel. They are not only delicious but also packed with essential nutrients that offer numerous health benefits. Adding almonds to your daily diet can contribute to weight management, blood sugar control,...
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