5 Bad Habits for Weight Loss
Let's be honest: Losing weight is no easy, breezy walk in the park. It requires hard work, dedication, solid motivation, and establishing a game plan that works best for you. Whether you're just starting out on your journey or weeks in, there are certain habits you should...
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Having a Bad Day? Here Are 21 Things You Can Do to Turn It Around
“To affect the quality of the day, that is the highest of arts.”Henry David Thoreau
“Don’t judge each day by the harvest you reap, but by the seeds you plant.”Robert Louis Stevenson
There are days that exceed our expectations, days that are just okay, and then there are the bad days. Days...
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How to identify good and bad chocolate
Humans have been captivated by chocolate for centuries, with 91% of American women having chocolate cravings, as per a 2006 study. However, not all chocolate is the same. In this episode, chocolate expert Spencer Hyman and Prof. Sarah Berry delve into the world of cacao, discussing the factors that...
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How to Tell If You’ve Got Good Eggs or Bad
How to Tell If Eggs Are Bad: A Comprehensive Guide
After a long day at work, you come home to find only a carton of eggs in your fridge. But are they still good to eat? How can you tell if eggs are...
Is It Bad to Eat the Same Thing Every Day?
Do you dread cooking and see it as a thankless task? Or are you strict with your eating habits in pursuit of a fitter, leaner body? Despite their differences, both types of people often turn to the same strategy: eating the same thing every day.
But is it really possible to...
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