Greek Frittata – FBD

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This Greek Frittata features a delicious combination of eggs, zucchini, tomatoes, Feta, spices, and herbs, making it a versatile dish for breakfast, lunch, or dinner. It's a perfect recipe to make when zucchini is in season and ideal for a meatless meal!


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Greek Frittata shown in frittata pan on napkin and cutting board


Greek Frittata is a recipe that has been a favorite for many years, featuring Greek flavors with zucchini, tomatoes, Feta cheese, and herbs. It's a dish that can provide leftovers for a quick and easy breakfast the next day.


This meatless frittata recipe combines eggs with zucchini, tomatoes, Feta cheese, and herbs, making it a perfect choice for utilizing fresh produce, especially zucchini from your garden or local market.


What ingredients do you need?


(This is only a list of ingredients; please scroll down for the complete printable recipe.)



  • canned diced tomatoes

  • zucchini

  • Olive Oil

  • Minced Garlic

  • Dried Basil

  • Dried Oregano

  • Spike Seasoning or any general-purpose seasoning mix

  • coarse ground black pepper

  • eggs

  • grated Mozzarella cheese

  • crumbled Feta cheese

  • chopped fresh Greek Oregano (optional)

  • chopped fresh basil (optional)

  • sour cream for serving (optional)


What is a Frittata?


A frittata is an Italian-style omelet that cooks on the stovetop without being flipped and is finished under the broiler. It's a versatile dish that can be enjoyed year-round.


What gives this frittata the Greek flavors?


The Greek Frittata recipe incorporates classic Greek ingredients such as tomatoes, Feta cheese, garlic, and Greek Oregano to bring out the distinct Mediterranean flavors.


How low in carbs is this Greek Frittata?


This flavorful egg dish is low in carbs, with only 4 net carbs and 11 grams of protein per serving!


Greek Frittata process shots collage


How to make the Greek Frittata:


(This is only a summary of the steps for the recipe; please scroll down for the complete printable recipe.)



  1. Pour canned tomatoes into a colander and let them drain well.

  2. Cut zucchini into strips and then into 1/2 inch pieces.

  3. Saute zucchini, garlic, and dried herbs in olive oil.

  4. Add drained tomatoes and cook until the liquid evaporates.

  5. Pour beaten eggs over the vegetables and cook until they start to set.

  6. Add cheese and fresh herbs, then continue cooking.

  7. Sprinkle remaining cheese over the top and cook until melted.

  8. Place frittata under the broiler to brown the top.

  9. Remove from the broiler, garnish with fresh herbs, and serve.

  10. Optional: Serve with a dollop of sour cream.


Make it a Low-Carb Meal:


This Greek Frittata pairs well with low-carb side dishes for a complete meal.


Greek Frittata shown in frittata pan with plates and forks in the background


Want more ideas for using zucchini?


Explore additional zucchini recipes for creative ways to enjoy this versatile vegetable throughout the year.


Weekend Food Prep:


This Greek Frittata recipe is perfect for weekend food prep, allowing you to enjoy a delicious meal throughout the week.






Ingredients



  • 1 can (14.5 oz.) diced tomatoes, very well drained

  • 1 medium zucchini, diced in 1/2 inch pieces

  • 1 T olive oil

  • 2 cloves garlic, finely minced

  • 1/2 tsp. dried basil

  • 1/4 tsp. dried oregano

  • 1 tsp. Spike seasoning (optional)

  • coarse ground black pepper to taste

  • 6 eggs

  • 1/2 cup grated Mozzarella cheese (or more)

  • 1/2 cup crumbled Feta cheese (or more)

  • 2 T chopped fresh Greek Oregano (optional)

  • 2 T chopped fresh basil (optional)

  • sour cream for serving (optional)




Instructions



  1. Pour the tomatoes into a colander placed in the sink and let tomatoes drain well.

  2. Cut ends off the zucchini, then cut it lengthwise into strips and then into 1/2 inch pieces.

  3. Use a 10 or 12-inch heavy frying pan which can go under the broiler. Spray pan with nonstick spray if needed. Preheat broiler.

  4. Heat olive oil in pan, add zucchini, garlic, dried herbs, and Spike Seasoning and saute for 3 minutes. Add tomatoes and cook for an additional 3-5 minutes.

  5. Beat eggs and pour over zucchini and tomatoes. Cook until eggs start to set.

  6. Add Mozzarella cheese, Feta, and fresh herbs. Cook for 3 more minutes.

  7. Sprinkle remaining cheese on top and cook until melted.

  8. Broil the frittata until the top is slightly browned.

  9. Garnish with fresh herbs and let sit before serving.

  10. Optional: Serve with sour cream.





Nutrition Information


Yield

6

Serving Size

1


Amount Per Serving
Calories 173
Total Fat 12g
Saturated Fat 5g
Trans Fat 0g
Unsaturated Fat 6g
Cholesterol 206mg
Sodium 501mg
Carbohydrates 5g
Fiber 1g
Sugar 2g
Protein 11g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.






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