5 Morning Habits That Burn Fat All Day, According to a Biohacker
Dave Asprey, a four-time NY Times Bestselling Author known for the book Heavily Meditated, is a Health Science and Biotech Entrepreneur. He is also recognized as "The Father of Biohacking" for his innovative approaches to enhancing longevity and health. Recently, Eat This, Not That! had a...
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How To Talk To Your Doctor About GLP-1s: A Conversation Guide
Weight loss has been a complex topic for a long time, encompassing physical, emotional, and social aspects. However, recent years have ushered in a new era with the emergence of GLP-1 medications like semaglutide and liraglutide. This shift has moved the focus from traditional methods like...
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8 Foods to Reduce Belly Fat Faster Than Crunches
If you're looking to shed belly fat before summer, the good news is that you don't have to resort to extreme dieting. Instead, making simple changes to your diet can help you achieve your goals. According to Tara Collingwood, a Board Certified Sports Dietitian and co-author of the...
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What Drugs Make You Lose Weight And How They Work
The landscape of weight loss discussions has evolved significantly in recent years. What used to be dominated by gym routines and diet fads now includes a growing emphasis on medical interventions. The question on many people's minds, whether at clinics, in online searches, or during mealtime...
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Lost 132 Pounds by Eating Chick-fil-A Every Day
Tom Carroll, a 32-year-old man, found an unlikely ally in his weight loss journey - Chick-fil-A. In just 14 months, he shed a remarkable 132 pounds by incorporating Chick-fil-A's Spicy Southwest Salad into his daily routine. This unexpected choice not only helped him achieve his fitness...
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Meals, Workouts & Coach Tips
GLP-1 medications have become a popular tool for weight management in the past year. These prescription drugs, such as Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro, Zepbound), are changing the landscape of obesity and type 2 diabetes treatment. Many people starting these medications wonder what a...
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