What You Need To Know
There is a lot of misinformation surrounding GLP-1 medications due to their popularity. From social media claims to casual conversations, many misconceptions exist about the benefits and risks of these drugs. Some unfounded claims may lead you to believe that GLP-1s have more drawbacks than benefits....
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Is GLP-1 Right For You? Understanding Its Benefits
GLP-1 receptor agonists have garnered significant attention in recent years for their ability to aid in weight loss and manage type 2 diabetes. With popular brand names like Ozempic, Wegovy, and Mounjaro entering everyday conversations, many individuals find themselves asking the question: “Is GLP-1 the right...
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Stop Eating These 7 Foods and Start Losing Weight
Are you struggling with a slow metabolism? As a registered dietitian, I often encounter individuals who feel like their metabolism is hindering their weight loss efforts. The truth is, certain foods may be sabotaging your metabolism without you even realizing it. Your metabolism is like your body's engine,...
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Benefits Beyond Weight Loss Explained
GLP-1 (Glucagon-Like Peptide-1) treatments have become well-known for their effectiveness in promoting weight loss. However, their benefits extend beyond just helping individuals shed pounds.
GLP-1s function by mimicking a hormone naturally found in the body that regulates blood sugar, appetite, and digestion. Initially...
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7 Tricks to Maximize Ozempic Results After 50
Weight management can become more challenging after 50, but with the right strategies, it's possible to achieve better results while safeguarding your long-term health. As a registered dietitian at Mayo Clinic in Rochester, Minnesota, with expertise in weight management, I've assisted numerous patients, including those using...
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Reverse Dieting: What Is It & Should You Do It?
Diet trends are often catchy and attention-grabbing. Whether it's "Eat no meat! Eat all the meat! Eat all the meat between 2 and 4 PM and nothing after that!"
One trend that has gained popularity, especially among weightlifters, is reverse dieting. It promises the ability to eat more while still losing...
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