Eating on Mounjaro and Ozempic: Foods to Avoid
Prescription drugs like Ozempic, Rybelsus, Wegovy (semaglutide), Mounjaro, and Zepbound (tirzepatide) work by mimicking hormones that promote healthy blood glucose levels. Originally formulated to treat type 2 diabetes, these medications can suppress appetite, making them an increasingly popular weight-loss option.
But these drugs, known as incretin mimetics, can cause some...
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How To Use Incline Walking & Strength Training for Weight Loss
No matter how you approach it, weight loss is a challenging journey. It involves many highs and lows, and at times, you may feel stuck in a rut, making no progress. The good news is that ETNT is here to offer assistance. We had a conversation with Chris...
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5 Best Treadmill Interval Workouts for Weight Loss
When it comes to fitness, I often suggest treadmill interval workouts to my clients who want to accelerate weight loss and improve their overall fitness levels. These workouts are not only efficient in terms of time but also highly effective in burning fat, improving cardiovascular health, and strengthening muscles.
The beauty...
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How To Lose Weight With Resistance Bands
The benefits and flexibility of resistance bands are unmatched. These lightweight and portable fitness tools offer a complete workout that helps strengthen, tone, and burn calories. By incorporating resistance bands into your exercise routine, you can engage multiple muscle groups and achieve weight loss without the...
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9 Foods That Work Like Weight-Loss Drugs
Weight-loss drugs like Ozempic have become increasingly popular for their ability to aid weight loss, primarily due to their appetite-suppressing properties. Ozempic belongs to a class of drugs known as GLP-1 receptor agonists, which mimic the hormone GLP-1. This hormone slows down gastric emptying and sends signals to...
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5 Best Weight-Loss Tips From Men Who Have Lost 50+ Pounds
Losing weight is a unique journey for each individual. However, a few key principles remain the same: It's essential to be dedicated to your efforts and experience a bit of trial and effort to see what works best for you. It's always inspiring to hear tried-and-true diet...
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