Seed oils may lower your risk of heart disease
Seed oils like rapeseed, sunflower, and safflower oil are a common topic of fear and concern on the internet, with many claiming they cause inflammation and disease. In this episode, Professor Sarah Berry from King's College London and ZOE sheds light on the truth about seed oils and offers...
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23 Healthier Food Swaps for Emotional Eating
I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to their favorite foods and often feel guilty for not sticking to their diet.
It can take a long time to understand that eating because you’re feeling emotional doesn’t warrant self-flagellation....
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11 Low-Calorie, High-Protein Foods | BODi
Protein is essential for our bodies to build and repair muscle, provide energy, break down food, and support growth and development. If you're looking for sources of protein that are low in fat and calories, where should you start?
The amount of protein and calories needed varies for each person, but...
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No-Bloat Smoothie Recipes from TikTok: Fact or Fad?
Smoothie Bowls: The Latest TikTok Trend Taking Over Your Feed
Smoothie bowls have become the latest sensation on TikTok, with their visually appealing and nutrient-rich concoctions making waves across social media. These thick and creamy bowls are packed with fruits, veggies, and grains that not only look good but also provide...
How Protein Shakes Can Help With Weight Loss
If you’re aiming to increase muscle mass, protein shakes offer a convenient and concentrated source of protein that can aid in faster recovery between workouts. But what about those looking to shed some extra pounds? Can protein shakes actually help with weight loss?
Protein shakes, known for being tasty, portable, and...
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