Why Does Beta-Alanine Make You Itch? Can You Stop The Tingle?
Beta-alanine, a key component in Beachbody Performance Energize, has gained popularity as a supplement for improving exercise performance, delaying muscular fatigue, and increasing overall endurance. However, some individuals may experience a peculiar side effect known as the beta-alanine itch or tingle.
Elliot Reimers, a NASM-certified nutrition coach, explains that the sensation...
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How to identify good and bad chocolate
Humans have been captivated by chocolate for centuries, with 91% of American women having chocolate cravings, as per a 2006 study. However, not all chocolate is the same. In this episode, chocolate expert Spencer Hyman and Prof. Sarah Berry delve into the world of cacao, discussing the factors that...
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13 Foods That Can Help With Muscle Cramps
Dealing with muscle cramps can be incredibly frustrating, especially when you've put in the effort to build strength and endurance. According to Dana Hunnes, a senior dietitian at Ronald Reagan-UCLA Medical Center, exercise strain and overuse are common culprits for muscle cramps. However, it's essential to also consider your electrolyte...
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The Benefits of Olive Oil for our Health
Olive oil has been a beloved kitchen staple for centuries, prized for its rich flavor and numerous health benefits that promote overall well-being. With its abundance of polyphenols, antioxidants, and monounsaturated fats, olive oil has earned the nickname "liquid gold." As a registered dietitian, I can attest to the importance...
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Should You Take Creatine on Off Days?
Creatine is a well-researched and highly effective sports nutrition supplement that is widely used to support muscle growth, performance, and strength.
Despite its popularity, there is still some confusion surrounding the timing and frequency of creatine intake. One common question that athletes often ask is, "Should I take creatine on off...
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Can Taking Pictures of Your Food Improve Your Nutrition?
Do you find yourself constantly taking photos of your meals before eating, striving to capture the perfect shot for Instagram? From showcasing a delicious four-course meal to sharing a favorite high-protein snack after a workout, tracking our diets has become more prevalent than ever. Surprisingly, recent research from Curtin University...
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