What Is the Vertical Diet and Does It Work?
Developed by Stan Efferding, a professional bodybuilder and powerlifter, the vertical diet is a nutrition plan aimed at enhancing athletic performance and body composition. Originally designed for elite athletes, it has now gained popularity among recreational gym enthusiasts as well.
It's important to note that there is limited scientific research supporting...
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Will okra water improve your health?
Recently, there has been a lot of buzz in the wellness community about okra water and its supposed health benefits. Some claim that drinking okra water can improve heart health, enhance skin appearance, aid in weight loss, reduce stress, boost immunity, and even enhance women's sexual health.However, it's important to...
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How Long Does Pre-Workout Last?
Our pre-workout supplement is specially crafted to help you reach your maximum potential in the gym, during a BODi workout, or wherever you choose to challenge yourself. If you're new to Beachbody Performance Energize, you may have some questions before giving it a try. It's natural to want all the...
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Should You Have an Energy Drink Before a Workout?
Feeling a bit drained before your challenging workout? Stopping by a convenience store for a quick fix may seem tempting, but those brightly colored energy drinks may not be the best choice. While they promise to power you through your session, they often contain high amounts of sugar and...
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Is Dry Scooping Pre-Workout Dangerous?
“Dry scooping” has become a popular trend on social media, where people consume a dry scoop of pre-workout directly without mixing it with water. While this trend may seem tempting, it is actually very dangerous and can have serious consequences.
Many people are dry scooping pre-workout because of its popularity on...
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The truth about vitamin D supplements
Vitamin D, also known as the sunshine vitamin, is often recommended as a supplement by governments worldwide. But do we really need these pills? Do they work, or could they potentially harm us? In this episode, ZOE's top scientists, Professor Tim Spector and Dr Federica Amati, shed light on...
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