The Benefits of Olive Oil for our Health
Olive oil has been a beloved kitchen staple for centuries, prized for its rich flavor and numerous health benefits that promote overall well-being. With its abundance of polyphenols, antioxidants, and monounsaturated fats, olive oil has earned the nickname "liquid gold." As a registered dietitian, I can attest to the importance...
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Should You Take Creatine on Off Days?
Creatine is a well-researched and highly effective sports nutrition supplement that is widely used to support muscle growth, performance, and strength.
Despite its popularity, there is still some confusion surrounding the timing and frequency of creatine intake. One common question that athletes often ask is, "Should I take creatine on off...
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Can Taking Pictures of Your Food Improve Your Nutrition?
Do you find yourself constantly taking photos of your meals before eating, striving to capture the perfect shot for Instagram? From showcasing a delicious four-course meal to sharing a favorite high-protein snack after a workout, tracking our diets has become more prevalent than ever. Surprisingly, recent research from Curtin University...
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Seed oils may lower your risk of heart disease
Seed oils like rapeseed, sunflower, and safflower oil are a common topic of fear and concern on the internet, with many claiming they cause inflammation and disease. In this episode, Professor Sarah Berry from King's College London and ZOE sheds light on the truth about seed oils and offers...
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23 Healthier Food Swaps for Emotional Eating
I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to their favorite foods and often feel guilty for not sticking to their diet.
It can take a long time to understand that eating because you’re feeling emotional doesn’t warrant self-flagellation....
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11 Low-Calorie, High-Protein Foods | BODi
Protein is essential for our bodies to build and repair muscle, provide energy, break down food, and support growth and development. If you're looking for sources of protein that are low in fat and calories, where should you start?
The amount of protein and calories needed varies for each person, but...
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