The different types of yogurt and their probiotics
Probiotics are beneficial living microbes that can improve your overall health. Consuming yogurt can help increase the probiotics in your diet, although some types are more effective than others.Yogurt is made by introducing bacteria to milk and allowing it to ferment until the bacteria produce lactic acid, giving yogurt its...
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What are the health benefits and risks of kefir?
Kefir is a fermented dairy drink that has been around for thousands of years. It is similar to yogurt but has a more tangy flavor. The key to making kefir is the use of kefir grains, which are a combination of bacteria, yeasts, and other microorganisms that occur naturally. These...
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Seaweed: A new addition to Daily30+
Here at ZOE, we are constantly on the lookout for innovative, science-backed ingredients to enhance our gut supplement, Daily30+. Recently, we came across a calcified algae that perfectly fits our criteria, and we have now incorporated it into our existing formula.
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Are all heavily processed foods bad? What you need to know
Ultra-processed foods (UPFs) have been a hot topic lately, with research indicating a connection between high consumption of these foods and negative health outcomes like cardiovascular disease, type 2 diabetes, and obesity.
However, recent studies have shown that not all UPFs are created equal, some may have neutral or even positive...
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10 Unsettling Food Facts You'll Regret Reading
Many cultures have foods that may seem unappetizing to others, such as haggis, lutefisk, and balut. These dishes can be off-putting due to their unfamiliar ingredients and preparation methods.
While some foods may look and smell strange to newcomers, there are also hidden facts about everyday foods that can be unsettling....
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Non-Bloating Foods In-Season This April
Dealing with bloating is a common issue that many of us face. Whether it's due to a heavy meal, indulgent day, or random occurrence, that uncomfortable feeling of bloating can really affect your day.
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