Could the keto diet help treat dementia?
In 2020, the global population of individuals living with dementia surpassed 55 million. By 2050, this figure is projected to reach 139 million.Alzheimer’s Disease stands as the most prevalent form of dementia, encompassing 60–80% of cases.As individuals age, it is natural for neurons, or brain cells, to diminish. However, in...
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11 Detoxifying Snacks You Can Grab and Go
“Detox” is a popular term in the health world with various interpretations. It's essential to remember that your body has its natural detox system, which you can support by making simple food choices every day. While there isn't a one-size-fits-all solution to reset your body, incorporating...
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Meet the New Shakeology 0g Added Sugar. It’s OMG Amazing
Get ready to spice up your daily wellness routine.
Introducing Shakeology 0g Added Sugar — a delightful new way to receive the essential superfood nutrition your body craves.
Now enjoy Shakeology with 0g added sugar in our popular flavors, Chocolate (plant-based vegan or whey) and Vanilla (plant-based vegan).
Additionally, continue...
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Detox Teas You Can Make at Home
Discover a range of detox teas approved by registered dietitians (RDs), made from natural ingredients and evidence-based formulas.
The term "detox" has gained popularity due to its association with eliminating "toxins" and "impurities" from the body that may be harmful and lead to health issues. When we talk about "detox" teas,...
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Explaining FODMAPs and the FODMAP diet
FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These are types of small carbohydrates that some people have difficulty digesting, leading to gastrointestinal (GI) symptoms. The FODMAP diet, developed by scientists at Monash University, aims to reduce the intake of these carbohydrates for individuals with specific gut...
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Is the Sugar In Fruit Bad For You? Sugar Content In Fruit
Fruits are often referred to as nature's candy because they are a rich source of sugar in minimally processed whole foods. When the low-carb diet trend gained momentum, fruit came under scrutiny from diligent dieters seeking a nutritional advantage. While fruit is known to be packed with essential vitamins and...
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