Tropical Smoothie Recipes for Glowing Skin
Having radiant skin is not just about using serums and creams; it starts from within. Your skin is a reflection of the foods you consume. By adopting a food-centric approach to skincare, you can enhance the health of your skin. Nutrients like vitamin C can brighten your skin and boost...
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Calories to Maintain Weight: How Many Do You Need?
When it comes to weight maintenance, we often hear a lot about how many calories you need to eat to lose weight. But what about the calories you need to maintain weight once you've reached your goal?
The answer to this question varies depending on several factors. To help you calculate...
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10 Easy Meals for a Hormone-Balancing Diet
As we age, our bodies go through remarkable changes, including shifts in hormonal balance that can be unexpected. Factors like nutrition play a crucial role in influencing our hormones, and making simple changes to our daily habits can have a positive impact. Here are some easy tips and diet ideas...
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7 Benefits of Quitting Drinking That Could Change Your Life
You have a consistent workout routine and practice mindful eating, but when Friday arrives, you find yourself at happy hour with your coworkers, indulging in five drinks and contemplating skipping your morning yoga session for extra sleep.
Social drinking, especially on big nights out, is deeply rooted in our culture as...
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7 Sweets That Won't Disrupt Your Hormones According to an RD
Imagine being able to indulge in your favorite desserts without disrupting your hormone balance. It's not just wishful thinking - it's entirely possible. As a registered dietitian keeping a close watch on food trends, I've observed a shift away from excessive sugar consumption, with sugar often being demonized. I'm not...
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8 Best Types of Food for Your Mood
Have you ever considered the impact that food can have on your mood? Beyond just taste, certain "mood foods" can actually influence how you feel from the inside out.
"Foods contain substances that can affect the nervous system," says Ellen Albertson, PhD, RDN, NBC-HWC, a psychologist and registered dietitian nutritionist in...
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